Tomorrow 09:00 — Lena M., first visit
- Goal
- Lose around 8 kg and feel strong again.
- Why now
- “My sister’s wedding is in October and I haven’t trained in three years.”
- What stopped her
- Joined a big chain, felt lost on the floor, stopped going after six weeks.
- Her note
- “Please don’t put me straight on the free weights.”
How to approach her
She left a chain gym because nobody showed her what to do. Walk the floor with her for the first ten minutes and name two machines she’ll actually use on day one.